In today’s modern era, most of us have jobs that require us to sit in front of a computer screen for extended periods. However, this sedentary lifestyle can lead to numerous health issues, including back pain, obesity, and even heart disease. To counteract these negative effects, adjustable height electric standing desks have become increasingly popular among office workers. In this article, we will explore the benefits of using an adjustable height electric standing desk.
Alleviation of back pain
Back pain is a common issue among office workers and is often caused by physical and psychological stress. Chronic back pain can be improved through the use of standing desks, with research from the Centers for Disease Control showing a reduction in upper back and neck pain of up to 54% within four weeks. However, benefits gained from flexible or height-adjustable desks can be reversed within two weeks if one goes back to extended sitting.
Improved well-being with height-adjustable desks
Studies have shown that using height-adjustable desks has led to less stress and fatigue compared to those who work seated every day. Additionally, 87% of users reported feeling more energetic overall. When returning to traditional desks, mood levels dropped to pre-study levels, highlighting the connection between sedentary lifestyles and depression/anxiety.
Increased productivity with adjustable desks
While concerns exist that height-adjustable desks may negatively impact performance, studies have shown no significant change in ability to perform tasks such as typing. Furthermore, the mood-boosting effects of standing desks likely lead to increased productivity.
Prevention of unhealthy weight gain
Extended periods of sitting do not allow for much calorie burning, with sitting burning between 60 to 102 calories per hour (depending on weight), while standing burns roughly seven to 10 calories more. While the difference in caloric burn may seem minor, it can add up over time, potentially preventing unhealthy weight gain.
Lowered risk of cardiovascular disorders with height-adjustable desks
Research dating back to 1953 has shown a decreased risk of heart disease-related deaths in individuals who stand versus sit for prolonged periods. Prolonged sitting can increase the risk of developing heart disease by up to 147%, with even intense exercise not fully offsetting the harmful effects of a sedentary lifestyle.
Potential reduction in blood sugar levels
Standing after meals has been shown to reduce blood sugar increases by 43% compared to remaining seated. Alternating between standing and sitting every 30 minutes can also reduce blood sugar spikes by around 11%, with increased sitting time increasing the risk of developing type II diabetes by up to 112%.
Extended lifespan through standing while working
Reducing sitting time to just three hours per day can increase the life expectancy of an average American by two years, highlighting the link between movement and overall health. While more research is needed to establish cause and effect, past studies and evidence suggest that standing more can improve health in general.
In conclusion
The benefits of using an adjustable height electric standing desk are numerous and significant. From alleviating back pain to preventing unhealthy weight gain and reducing the risk of cardiovascular disorders, the advantages of incorporating standing into our work routine are hard to ignore. By investing in an adjustable height electric standing desk, you’ll not only improve your physical well-being but also increase productivity and overall quality of life. Experience the convenience and comfort of adjustable height electric standing desk from Nandi. Contact us today to learn more about our products and how they can enhance your lifestyle.